Going to see the dentist regularly is what ultimately keeps our teeth healthy, but many struggle with severe dental anxiety. Many patients feel afraid to see the dentist, and getting themselves to walk through the door is not easy for them. Read below for some suggestions to manage your fears so you can get the care you need.
Suggestions To Manage Your Dental Anxiety
Have A No-Treatment Consultation First
People may be afraid to see a dentist because they receive treatment during their first visit. Sometimes you have no idea what to expect or what is going to happen. Fear of the unknown only adds to dental anxiety.
During a first visit consultation, you walk thru the door, meet the staff, meet the dentist, and learn how they can help you. The best thing you can do for yourself is to tell the person who answers the phone that you are a very, very nervous patient. She or he , at that point, should be able to spend time with you and answer any questions you may have. They should explain what services they offer to help exceptionally nervous people. Be honest and you may be pleasantly surprised. Meet the dentist and talk openly.
Listen To Music
Music has the ability to calm you. Bringing your favourite music on your phone to your dental appointment can help you. As you enjoy your music, it may make the procedure go by faster. This may also mask the sound of the dental tools, which makes some patients very nervous.
Practice Relaxation Strategies
Before coming to your appointment, try practicing relaxation strategies. Some easy relaxation techniques include deep breathing exercises, mindfulness meditation, and progressive muscle relaxation.
Let Your Dentist Know About Your Fears
One of the best ways to get over your dental fears is to communicate with the dentist and his staff. Dentists wholeheartedly understand how frightening dental procedures can be. That is why it is sincerely recommended to speak openly with your dentist. It can be about anything, such as risk factors or sounds of the equipment used for the procedure.
Bring A Friend Or Relative With You
Nothing can make a phobia worse than facing it by yourself. If you are worried about going to your appointment alone, ask a friend or a family member to join you. Having someone you trust waiting for you can help you feel more secure while the dentist takes care of your dental appointment.
Schedule Your Dental Appointment With Dr. Lenny Slepchik
Dr. Lenny Slepchik, DDS, is a downtown Montreal dentist who offers his patients high quality care in a warm, welcoming environment. Our entire team recognizes the stress you may be experiencing coming to see a dentist . We have many options to help you. We are here to help you and make the whole process easier.